Cleanse. Nourish. Recharge. The Bioelectrical Synergy of CDS, Diet, and Grounding
HUNGARIAN: Tisztulj. Táplálkozz. Töltődj. A CDS, az étrend és a földelés bioelektromos szinergiája
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Foreword
Life has taught me that the path to health is never found through pre-made maps or off-the-shelf solutions promoted by loud advertisements. There are no universally valid answers, eternal recipes, or guaranteed fixes. What we can learn, however, is how to refine our inner compass — the ability to hear the quiet signals of our body, to notice subtle changes, and to trust our intuition.
This path requires attention, observation, and experimentation. Everyone starts from a different place and moves in a different direction, but one thing is certain: the right path is rarely pointed out by the loudest voices. That’s why we must sharpen our inner sensitivity — to detect the quieter signals, the ones that don’t shout, yet point toward truth.
We are all explorers of our own bodies and lives — and this search never truly ends. Health is not a fixed state to be achieved, but a dynamic process in which we must repeatedly rediscover the tools and insights that move us forward. Sometimes a long-held belief collapses; other times, an unexpected realization opens a new path.
This writing is just a snapshot — a cross-section of personal experience, research, and lessons learned at a given moment. It is not a final word, but an invitation — to reflect, observe, and ask new questions. Because health is never a destination, but a continuous journey in the right direction, where every step matters.
(The following writing does not constitute medical advice, a diagnosis, or an official treatment recommendation. What follows is a conceptual model that I have developed based on my own observations, experiences, and the scientific and practical knowledge I have gathered over the past years. My aim is not to convince anyone or to replace professional medical guidance, but rather to share the foundations of a bioelectrical way of thinking that has given me tremendous value. If others find it inspiring, helpful, or thought-provoking, then writing it has already been worthwhile.)
To me, the human body is not merely a complex sum of cells, molecules, and enzymes, but beneath every physiological process lies an even more fundamental principle: bioelectricity.
The foundation of life is the electrical potential of cells, the finely tuned balance of redox states, and the uninterrupted flow of electrons—enabling energy transfer, communication, and regeneration at every moment.
This principle is not limited to humans; it is the universal signature of life itself. From the tiniest bacteria to the root networks of trees and the most complex organisms, this subtle bioelectrical pulsation defines the true boundary between inanimate matter and living systems. When we speak of this delicate balance, we are, in fact, speaking about life itself.
Over the past years, through experience and deliberate self-experimentation, I’ve come to identify a triad of foundational principles that may serve as a meaningful starting point for those seeking the path of bioelectrical health.
This is not a fixed recipe, but rather a compass—an approach that is simple yet profound, built upon supporting the body’s natural functioning. It rests on three pillars:
CDS (Chlorine Dioxide Solution): a daytime, selective redox system harmonizer.
Evolutionary Diet: a stable bioenergetic fuel source.
Grounding: a nighttime electron replenishment method, serving as a natural alternative to antioxidants.
This three-pillar system – which we may refer to as the ‘bioelectric triad’ – offers a natural and integrated approach grounded in the logic of bioelectrical thinking. It aims to support the body’s internal balance, cellular coherence, and adaptive functioning.
Based on my experience, this triadic synergy – when combined with an appropriate lifestyle – may help reduce chronic burdens and, over time, potentially lessen the need for external, synthetic interventions.
It is important to emphasize that this is not a medical claim, but rather an alternative systems-based perspective that seeks to explore the functioning of life from a different angle and to foster new insights into its interconnected dynamics.
Element 1: Eliminating Short Circuits
CDS as an Intelligent Redox Surgeon
In the modern human body, more and more “bioelectrical short circuits” are forming—imperceptible yet continuous drains on cellular energy levels that disrupt information flow and hinder regeneration. These short-circuits most commonly appear in the form of hidden inflammations, chronic infections, persistent pathogens (bacteria, viruses, fungi), heavy metals, cancerous lesions, and other redox-sensitive molecules – elements that behave unpredictably and disruptively in intercellular communication. It is into this disharmonious system that CDS (chlorine dioxide solution) enters, acting as a selective redox surgeon.
The Operating Principle of CDS: Redox Potential–Based “Intelligence”
Chlorine dioxide is not a blunt, indiscriminate oxidizing agent. Its true strength lies precisely in its selectivity. From an electrochemical perspective, chlorine dioxide has a standard redox potential of +0.95 V – which means it only oxidizes substances with a lower oxidation potential. In other words, CDS ‘intelligently’ selects its targets, not based on whether something is ‘good’ or ‘bad,’ but according to the electrical instability of molecules. This property makes it both unique and gentle toward healthy cells.
It is worth noting that this +0.95 V value is remarkably close to that of molecular oxygen (O₂), which has a standard redox potential of +0.82 V. Oxygen, which we constantly inhale, is also an oxidant, yet our cells have learned to manage and utilize it for energy production – so a redox potential in this range is not foreign to the body. By contrast, hydrogen peroxide (H₂O₂), which the body itself produces as part of the immune response, is a much stronger oxidant, with a redox potential of +1.78 V. This shows that the body sometimes employs far more aggressive oxidants when necessary – but those can also pose a potential risk to healthy cells.
The advantage of chlorine dioxide, therefore, is that it is strong enough to oxidize unstable, pathogenic, or toxic targets, yet does not exceed the threshold that would compromise the integrity of healthy cells.
Inflammatory foci, bacterial and viral membranes, toxic molecules, and metabolic waste have lower redox potentials, which allows CDS to selectively oxidize and deactivate them—while leaving healthy, well-structured cells untouched, since their electrical stability protects them.
This redox “filtering effect” acts like an electrical cleansing of the intercellular space. CDS disconnects faulty connections, noisy fields, and sources of inflammation from the network—it doesn’t suppress symptoms but performs a true system cleanup.
Anti-Inflammatory Effect: Extinguishing Internal Short Circuits
Inflammation in the body isn’t just an unpleasant symptom—it’s a source of electrical disturbance. In an inflamed area, membrane potential becomes imbalanced, free radicals increase, and intercellular communication becomes distorted. This is essentially a “bioelectrical short circuit,” which negatively impacts the surrounding cells as well. CDS can extinguish these local short circuits by:
Neutralizing free radicals that sustain inflammation,
Oxidizing unstable molecules involved in the inflammatory cascade,
And indirectly reducing immune system overload.
Reducing inflammation is therefore not merely a biochemical process, but also one of reorganizing cellular and tissue structures and restoring electrical coherence.
Cleansing the Extracellular Matrix
The intercellular space—the extracellular matrix—is not a passive “filler” but an information medium. It is the site of cell-to-cell communication, the removal of metabolic byproducts, and it defines the quality of the cellular environment.
When this medium becomes clogged—with microbial waste, heavy metals, oxidized proteins—the cells become overwhelmed by “noise.” This distortion of information flow can lead to inflammation, tumor formation, and chronic fatigue.
Due to its molecular size and redox potential, CDS is able to penetrate this matrix and gradually cleanse it. It’s as if we are retuning the bioelectrical communication network: filtering out noisy lines, clearing the pathways, and re-optimizing the flow.
Paradox Antioxidant Effect: The Electron-Donating Oxidant
One of the most fascinating properties of CDS is that it can act not only as an oxidant but, in certain cases, also as an antioxidant. At first glance, this may seem paradoxical, but the electrochemical reality is simple:
CDS has an oxidation potential of +0.95 V.
If it encounters a highly reactive free radical such as OH• (hydroxyl radical, +2.8 V), CDS itself becomes an electron donor, thereby neutralizing the stronger radical.
As a result, CDS can function as an antioxidant—particularly in environments where excessive oxidative stress threatens the cells.
This dual behavior—oxidant and antioxidant depending on context—makes CDS truly unique among therapeutic molecules. It does not attack indiscriminately but acts based on the laws of electrical potential, making intelligent choices accordingly.
Daytime Application: Timed to the Body’s Active Phase
CDS is best used during the daytime, as it can be easily integrated into daily hydration routines and aligns with the body’s natural rhythm:
The body is in an active, catabolic state, with accelerated metabolism.
Circulation is more intense, allowing faster and more efficient delivery of active compounds to tissues—especially to areas of “short circuits.”
The immune system’s patrolling and surveillance functions are dominant. When CDS selectively oxidizes pathogens and inflammatory sites, it alters their bioelectrical “signature,” effectively exposing them and signaling immune cells to intervene where needed.
During the daytime, the body is most receptive to system maintenance, and CDS can be seamlessly integrated into this process. The body at this time is like a machine in operation—and the maintenance technician (CDS) works most effectively when the machine is running.
The Redox Surgeon Metaphor
If a physician works with a scalpel, then CDS works with an electrode. It does not cut tissue—it neutralizes redox pathology. It does not dismantle physiological structures but targets only those elements that are electrically unstable and interfere with the body’s communication, energy flow, and regenerative capacity.
This is the essence of CDS’s therapeutic role: it doesn’t replace anything—it restores order. Like an electrician working inside the body’s internal circuitry, it precisely identifies where the short circuits are and not only breaks the faulty circuit but leaves behind a high-energy, fresh connection point—in the form of released oxygen. This oxygen acts like a bioelectrical spark, instantly available to fuel recovery and energize the system for building new, healthy connections. This way, the system can once again function freely and efficiently.
The Genius of the Chlorine Dioxide (CDS) Mechanism
The brilliance of CDS lies in its dual and complementary function. In the first step, like a precision redox surgeon, it selectively removes bioelectrical “short circuits” from the system. Its +0.95 V redox potential allows it to target and extract electrons from redox-unstable, inflammation-inducing pathogens and toxins. In doing so, it doesn’t suppress symptoms—it eliminates the source of disruption, clearing the intercellular space and restoring the potential for orderly communication.
But the process doesn’t end there. After completing its “cleansing” and absorbing an electron, CDS decomposes and releases pure molecular oxygen (O₂) locally. This freshly available oxygen is not just a neutral byproduct—it’s a highly electronegative, high-energy molecule—a kind of “bioelectrical spark.” This spark is immediately ready to enter the mitochondria as the final electron acceptor in cellular respiration, boosting energy production.
Thus, CDS not only eliminates the problem—it simultaneously provides the energetic potential needed for repair, especially in previously oxygen-deprived, “suffocating” tissues—precisely where it’s needed the most.
Since there are numerous additional materials on the topic of CDS available on my Substack page [click HERE], I won’t go into further detail here. If the concept is completely new to you, I recommend starting with the following film:
And if you’d like to explore the topic of CDS from a more scientific perspective, it’s worth visiting the website and Substack of Dr. Andreas Kalcker, the leading researcher on CDS.
Element 2: The Right Fuel
Bioelectrically Coherent Nutrition
Our body, as a sophisticated bioelectrical system, can only function harmoniously if its internal environments conduct flow effectively—whether that flow consists of electrons, ions, or information. The intercellular space, the structure of the body’s water systems, and the condition of cellular membranes all determine the quality of conductivity within us. Nutrition plays a crucial role in this: it not only provides energy, but also supplies essential substances—minerals, coenzymes, structured water, essential fatty acids etc.—that help maintain electrical potential at the cellular level and support the bioelectrical conductivity of living tissues.
Modern nutritional science often reduces the role of food to a numbers game of calories and macronutrients—when in reality, the food we consume is not just fuel, but also information and a medium for supporting bioelectrical coherence. The quality, structure, and nutrient content of what we eat directly influence the body’s conductivity, cellular voltage, and how freely the flow of electrons can move within us.
The diet we follow is the most direct and intimate way we turn the outside world into a part of our internal environment. Every bite we take affects our cellular voltage, mitochondrial function, hormonal balance, and the coherence of our internal fields. Therefore, nutrition is not merely a matter of trends—it is a matter of rigorous bioelectrical logic.
The nutritional model that best supports internal electrical harmony is based on a few universal, evolutionarily consistent principles, where the focus is on clean-sourced, minimally processed, and nutrient-dense foods.
The Pillars of a Bioelectrical Diet:
Ensuring Stable Electrical Potential: Avoiding the Glycemic Rollercoaster
One of the greatest bioelectrical “offenses” of a modern, processed-food-based diet is the overconsumption of refined carbohydrates (sugar, white flour). These rapidly absorbed carbs cause sudden and dramatic spikes in blood sugar, which are met with a strong insulin response from the body. This cycle of sharp rise and rapid fall creates a form of electrical instability—an internal “short circuit.” Cells, especially mitochondria, become overwhelmed by the sudden glucose influx, leading to heightened oxidative stress (electron loss) and fluctuations in membrane potential.
This explains the well-known phenomenon of the “food coma” after a high-carb lunch. The rapid rise in blood sugar and subsequent insulin surge not only strain the hormonal system but also throw the entire bioelectrical network of the body out of balance. Cellular voltage drops, communication becomes “noisy,” and the brain’s energy supply grows unstable. The resulting mental fog, poor concentration, and fatigue are the direct, subjective manifestations of this bioelectrical collapse.
To better understand this process, let’s consider a very simplified but illustrative analogy involving the conductivity of liquids.
Pure distilled water is a poor conductor on its own; it lacks the dissolved ions necessary to transmit electrical signals. This medium is like an emptied, information-deficient intercellular space where communication becomes sluggish. When we add natural salt to this water, it dissociates into ions (sodium and chloride), and the liquid suddenly becomes an excellent conductor. The electrical system “comes alive.” This image corresponds to the ideal state of our body: a medium rich in electrolytes, where intercellular communication is clear, fast, and unhindered.
And now comes the key point: what happens when we pour sugar into this ideal salty solution? Sugar does not contribute to conductivity—on the contrary, since it doesn’t ionize, it merely turns the liquid into a dense, “sticky” substance in which ions can no longer move freely. Conductivity drops dramatically. The system becomes “noisy” and slows down.
Essentially, this is what happens in the body after a high-carbohydrate meal. The sudden influx of glucose floods the system, disrupting the delicate electrolyte balance and suppressing clear intercellular communication. It doesn’t subtract—it adds something. But it adds exactly what impairs the free flow.
By contrast, a natural, low-glycemic-load diet—built on slow-digesting carbohydrates, quality proteins, and especially clean, stable fats—provides a steady and long-lasting energy supply. This stability allows cells to maintain their optimal voltage, avoiding bioelectrical weakening. Stable blood sugar equates to a more stable internal electrical environment.
Mitochondrial Efficiency and the Body’s Internal Water Factory
Mitochondria—our cells’ tiny power plants—require more than just glucose and fatty acids. Their finely tuned electron transport chain depends on various cofactors (e.g., B vitamins, coenzyme Q10, magnesium), which are provided by a “living,” nutrient-rich diet.
Fats as an energy source offer a remarkable additional benefit. When the body burns fat (via beta-oxidation), the process produces not only ATP (energy) but also a surprisingly large amount of metabolic water. Roughly 107–110 grams of pure, endogenous water is generated from the oxidation of just 100 grams of fat, all within the mitochondria.
And this isn’t just any water. It is the purest, most structured form—similar to EZ (exclusion zone) water—which ideally supports the gel-like internal matrix of cells. This internal hydration is critical for proper protein folding, enzymatic activity, and intracellular electrical signaling. A fat-adapted organism is thus able to “hydrate from within,” maintaining an optimal electrical environment at the cellular level. This also explains how certain animals can survive long periods without drinking water.
A classic example is the kangaroo rat. Its survival is made possible by metabolic water: it produces the water it needs within its body by metabolizing the fat-rich seeds that constitute its diet. It combines this internal water source with an extremely efficient water-conservation system (concentrated urine, minimal evaporation) and a nocturnal lifestyle, enabling it to live completely without drinking water.
Reducing Inflammation to Protect Cell Membranes
The cell membrane is a fluid, dynamic double lipid layer whose integrity and flexibility are essential to proper bioelectrical function. Processed vegetable oils, rich in omega-6 fatty acids, promote inflammation and stiffen membranes, impairing their electrical properties. In contrast, a diet rich in anti-inflammatory omega-3s, as well as natural saturated and monounsaturated fats, helps maintain membrane fluidity and electrical stability.
“Clean” membranes conduct electrical signals more efficiently and enable more effective communication between cells.
What Does an Evolutionarily Natural Diet Really Mean, and How Does It Support the Body’s Electrical Balance?
While individual needs may differ, the emphasis is on natural, minimally processed, nutrient-dense foods—the kind humanity has consumed for millennia, and which best support our internal electrical systems:
High-quality animal fats and proteins Preferably meats and fats from pasture-raised, free-ranging animals—such as beef from cattle—as well as nutrient-dense organ meats. The liver is of particular importance, being a rich source of B vitamins (especially B12), heme iron, copper, zinc, vitamin A (as retinol), choline, and coenzyme Q10—all in bioavailable forms that the body can easily absorb and utilize.
Also included here is the fat from slow-growing, traditional breeds—such as Mangalica pigs—which is especially rich in monounsaturated and polyunsaturated fatty acids, natural antioxidants, and has excellent fat-water emulsifying properties.
Traditional animal fats such as duck and goose fat are also valuable fat sources.
Bone broth is not only rich in collagen and minerals, but also supports the structure of the extracellular matrix.
Wild-caught fatty fish—such as sardines, mackerel, and salmon—are not only high in anti-inflammatory omega-3 fatty acids but also provide a stable, natural lipid matrix that supports the conductivity, flexibility, and electrical stability of cell membranes.
Traditional animal-based foods – such as fat, liver, and bone marrow – uniquely provide fat-soluble vitamins (A, D, E, K2), antioxidants, essential fatty acids, and the natural lipid matrix necessary for maintaining the bioelectrical balance of cell membranes. These foods stood at the center of human nutrition for centuries – and not by accident.
Eggs - Often referred to as “nature’s multivitamin,” especially the yolks of free-range (pasture-raised) hens. They contain concentrated amounts of essential fatty acids, choline, vitamins, and minerals.
Natural, healthy fats - Cold-pressed extra virgin olive oil, avocado, coconut oil, and coconut butter provide stable cellular energy and support mitochondrial health.
Low-glycemic vegetables - Especially above-ground leafy greens (spinach, sorrel, lettuces), cruciferous vegetables (broccoli, cauliflower, kale), as well as cucumber, zucchini, and asparagus. These offer fiber, polyphenols, and essential electrolytes like potassium and magnesium.
Low-sugar fruits (in moderation) - Berries such as raspberries, blueberries, and blackberries are packed with antioxidants and bioelectrically active compounds.
Nuts and seeds (in moderation) - Macadamia nuts, pecans, and Brazil nuts are particularly valuable, being rich in monounsaturated fats, selenium (especially Brazil nuts), magnesium, and antioxidant compounds. These nutrients support cell voltage, mitochondrial function, and protection against oxidative stress.
Moderation is essential, however, as most nuts are also high in omega-6 fatty acids, which in excess may disrupt fatty acid balance.
Fermented, living foods - This includes quality fermented dairy (according to individual tolerance), such as live-culture kefir or long-aged cheeses (e.g. Parmesan, Gruyère), both rich in vitamin K2. Also important are fermented vegetables like sauerkraut, traditional pickles, and kimchi. These foods, with their live enzymes and probiotics, support a healthy gut microbiome—which is in fact an invisible bioelectrical ecosystem. Its condition directly influences systemic inflammation and the body’s electrical coherence.
Unrefined, natural salt - Unlike refined table salt, quality sea salt, Parajd salt, or Himalayan salt not only provides sodium but also dozens of trace minerals essential for the body’s bioelectrical conductivity. Proper electrolyte balance is fundamental to maintaining cellular voltage and enabling nerve signal transmission.
Herbs and spices - These are concentrated bioelectrical “information packets,” such as turmeric, ginger, rosemary, cinnamon, and garlic. They do more than flavor food—they deliver potent anti-inflammatory, antioxidant, and circulation-enhancing compounds that fine-tune cellular communication and strengthen the body’s defense systems.
In contrast, the foods that should be minimized—or ideally avoided altogether—are those that may deplete electrons, destabilize cellular voltage, and generate disruptive signals that hinder clear intercellular communication. This is what we call bioelectrical noise:
Refined sugars and rapidly absorbed carbohydrates (white flour, pastries, pasta):
These fast-absorbing carbs spike blood sugar, promote inflammation, deplete electron reserves, and interfere with mitochondrial function—creating internal metabolic dissonance.
Legumes and grains:
This is perhaps the most debated topic in modern nutrition, yet from an evolutionary and bioelectrical perspective, it is of key importance. Just consider: a plant cannot run from its predators. Its survival depends on a chemical defense system concentrated in its seeds—its most valuable genetic legacy. The outer coatings of grains and legumes are packed with antinutrients such as lectins and phytic acid, which are specifically designed to cause digestive problems for the consumer, irritate the intestinal lining, and block the absorption of vital minerals like zinc, iron, and magnesium.
Ruminant animals (such as cattle) possess multi-chambered, complex digestive systems precisely adapted to neutralize these defense compounds. The human digestive system, however, is not capable of doing so. When we consume these substances in large quantities, they can lead to chronic gut irritation, leaky gut syndrome, and autoimmune reactions—ultimately disrupting the body’s foundational bioelectrical system.
A valid question may arise regarding traditionally prepared, long-fermented sourdough breads. In this case, during the slow fermentation process, lactic acid bacteria and yeasts do much of the work for us: they essentially pre-digest the grains and significantly break down or neutralize these antinutrient compounds. This indeed greatly reduces the direct burden on the gut.However, the bioelectrical picture is still not ideal. Bread’s fundamental property—its high glycemic load—remains. Even the highest-quality sourdough bread causes significant blood sugar and insulin spikes, which, from our model’s perspective, remain undesirable bioelectrical events. Therefore, its consumption can be considered only as an occasional, conscious exception—not as a staple of the daily diet.
Sugary and artificially sweetened soft drinks, energy drinks, alcoholic beverages:
They may appear to be fluids, but in reality, they are sources of bioelectrical disruption—they destabilize blood sugar levels, promote inflammation, and trigger bioelectrical disharmony. Moreover, they act very quickly and are easily consumed in large quantities.
Processed, omega-6-rich vegetable oils (sunflower, corn, canola, soybean):
These oils oxidize easily, impair mitochondrial membranes, and contribute to a pro-inflammatory state.
All ultra-processed foods:
Often loaded with artificial additives, preservatives, and flavor enhancers—these act as biochemical and electrical stressors with no place in a regenerative, coherent nutritional model.
It’s important to emphasize that individual tolerance to the above-mentioned foods can vary greatly. The key lies in the state and composition of our gut microbiome—the microbial community living in our intestines. A robust, diverse microbiome may be capable of partially neutralizing plant antinutrients or buffering blood sugar fluctuations, meaning that the harmful effects might not appear immediately or overtly.
This is why many people don’t notice the destructive effects of these foods in the short term. The problem often builds up silently, at a subclinical level. Continuous, low-grade bioelectrical stress gradually drains the body’s energy reserves, eventually manifesting—years or even decades later—as chronic fatigue, digestive disorders, accelerated aging, autoimmune responses, or other degenerative conditions.
Absence of symptoms is not the same as absence of problems—it merely means that the body’s current compensatory capacity is still sufficient to mask the “noise.”
One might ask how these principles can be applied within a purely plant-based, vegan diet. While maintaining bioelectrical harmony in this case may require greater awareness and more careful planning—since the nutrient density and the bioavailability of certain micronutrients in plant-based foods differ from those of animal origin—the core principles remain the same. However, since I have no personal experience with the vegan diet, I prefer not to offer specific recommendations.
What is definitely worth mentioning in relation to nutrition is fasting, as a form of bioelectrical “reset”—the power of digestive silence.
Nutrition from a bioelectrical perspective isn’t just about what we eat, but also about when we don’t eat. Every meal initiates an active, energy-demanding process in the body. Constant eating (such as frequent snacking) keeps the system in a perpetual “processing mode,” generating a continuous background of bioelectrical noise.
In contrast, consciously inserted digestive breaks—fasting periods—allow the body to redirect its energy away from processing external inputs and toward internal repair and regeneration.
One of the most effective and easiest strategies is time-restricted eating.
This means limiting all daily food intake to a narrower window—such as a 6–8 hour period—while consuming only water (or in our case, water with CDS) during the remaining 16–18 hours. From a bioelectrical point of view, this offers several advantages:
Stabilizing blood sugar levels: Fewer meals mean fewer spikes in blood sugar and insulin. This prevents constant “bioelectrical short-circuits” and allows cellular voltage to stabilize. The body learns to efficiently draw energy from stored fat, which provides a cleaner and more stable “fuel.”
Slowing down aging: As we grow older, our metabolic efficiency and regenerative capacity naturally decline. The body becomes more sensitive to metabolic stress. Narrowing the eating window becomes a logical adaptive strategy: it gives the system longer recovery time for repair processes, compensating for decreasing internal efficiency.
Activating autophagy: Perhaps the deepest benefit of fasting is the activation of autophagy. Autophagy—literally “self-eating”—is the body’s most intelligent internal cleanup and recycling program. When the body receives no external nutrients, it begins to search within the cells to break down damaged, malfunctioning, or unnecessary components—misfolded proteins, dysfunctional mitochondria, and other cellular “debris.”
These are the primary sources of bioelectrical noise. Autophagy, therefore, is a profound system maintenance mechanism: it eliminates the elements causing “short-circuits,” clears communication channels, and rebuilds healthy cellular structures from the reclaimed materials.
Fasting is not deprivation; it’s a strategic tool. A conscious choice to give time and space for the body’s innate intelligence to restore order and efficiency.
Moreover, there is a powerful synergy between fasting and the action of CDS.
When the body shifts from digestion to internal housekeeping and autophagy, metabolic background noise and overall system load are reduced. In this cleaner, “quieter” internal environment, CDS—as an intelligent redox surgeon—can more efficiently identify and target the deeply rooted bioelectrical “short-circuits”: pathogens, toxins, and inflammatory hotspots.
Fasting performs the general cleanup, so the specialist (CDS) doesn’t get scattered but can concentrate its energy precisely where it’s needed most.
This approach is not a dogmatic rulebook but rather a simplified guide to nourishing the body with substances that promote stability, coherence, and support the bioelectrical system.
In summary, evolutionarily consistent, clean nutrition is not merely a “healthy” lifestyle recommendation. It is a conscious choice to nourish the body’s bioelectrical system with building blocks and information it recognizes, can efficiently utilize, and that support its inner harmony. This approach prioritizes quality over quantity, vitality over mere calories, and bioelectrical coherence over short-term flavor gratification. It is not a restrictive diet, but rather an expression of respect and intelligent care for our bodies.
3. Element: The Time of Recharging
Nighttime grounding – recharging the body’s bioelectrical battery
While the body is active during the day, cells are working, and conscious interventions – such as the selective cleansing and balancing action of CDS – help bring order to the system, the night serves a completely different, yet equally important function. Nighttime is the period of deep regeneration, rebuilding, and recharging of the body’s bioelectrical systems. However, modern humans often believe that sleep alone is sufficient for this process. We lay our heads down and expect the body to “fix itself.” Yet in the light of the bioelectrical paradigm, it becomes clear: regeneration requires more than just rest – it needs energy, coherent information, and ultimately, electrons.
Modern lifestyle, however, has created an insidious, chronic condition: electron deficiency. Our rubber-soled shoes, insulated homes, and paved cities almost completely separate us from the Earth’s natural, life-sustaining electric field. Our bodies, which for millions of years maintained constant contact with the Earth, have been thrown into an electrical desert. As a result, the oxidative stress accumulated during the day (in the form of free radicals – molecules that steal electrons) cannot be effectively neutralized. Electron-deficient conditions slowly but surely develop in our bodies, especially in inflamed or damaged tissues. This leads to a disruption in electrical balance, which promotes the development of chronic inflammation, oxidative stress, and cellular dysfunction. Disconnection from the Earth also means the loss of a natural source of electrons that had ensured bioelectrical stability for millions of years.
This is where grounding (also known as earthing) comes into play – the simplest, most natural, and most bioelectrical “therapy.”
When our bodies – especially the bare soles of our feet, which are densely packed with nerve endings and conductive points – come into direct physical contact with the Earth, we literally reconnect to the planet’s global electrical network. The Earth’s surface functions as a gigantic, virtually inexhaustible reservoir of negatively charged electrons. This state is maintained continuously through lightning and atmospheric electrical phenomena. During grounding, our body – which, due to modern isolation, has become positively charged and electron-deficient – forms a conductive connection with this massive negative potential. According to the laws of physics, electrons flow freely from the area of higher concentration (the Earth) to the area of lower concentration (our body), until our body’s electrical potential equalizes with that of the Earth.
This continuous, silent influx of electrons during sleep acts as a kind of bioelectrical transfusion, whose effects can be measured both at the cellular and systemic level – and are supported by numerous scientific studies.
While spending time in nature, walking barefoot on grass or sand would be the most ancient and direct form of grounding, modern life has all but eliminated this practice. Fortunately, there is a highly practical and effective way to restore this vital connection in the comfort of our own homes. Perhaps the easiest and most consistent way to recharge at night is by placing a special grounding sheet, woven with conductive threads, on our bed. By connecting this sheet to the grounding of a wall outlet, we can provide our body with a continuous, direct electrical connection to the Earth for 6–8 hours every night – precisely during the period when the body is most focused on regeneration.
The deeper, scientifically validated effects of grounding
Immediate reduction of inflammation and oxidative stress:
Studies published in the Journal of Inflammation Research and other scientific journals – including the work of James Oschman, Gaétan Chevalier, and Richard Brown – have clearly demonstrated that grounding is one of the most effective natural anti-inflammatory interventions. Inflammatory processes generate large quantities of free radicals at the site of injury. These aggressive molecules steal electrons from healthy cells, damaging membranes, proteins, and DNA. Electrons flowing from the Earth are abundantly available to directly neutralize these free radicals before they can cause harm. In doing so, grounding alleviates the burden on the body’s own antioxidant system (such as the glutathione system), which no longer needs to deplete its internal reserves.
“Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease.” – The Journal of Alternative and Complementary Medicine, 2013
Improvement of blood viscosity and optimization of circulation:
One of the most noticeable and rapid effects of grounding is the change in the properties of the blood. Dark field microscopy has shown that after grounding, the tendency of red blood cells to clump together (known as rouleaux formation) is dramatically reduced. This is due to an increase in the zeta potential – the same phenomenon also observed during daytime CDS consumption. Electron uptake increases the negative surface charge of red blood cells, which enhances their mutual repulsion. The result: the blood becomes more fluid, less viscous, microcirculation improves, and oxygen and nutrients reach even the smallest capillaries more easily.
A visual demonstration of this effect with grounding can be seen in the following video:
Here is the same with CDS “The effect of chlorine dioxide (CDS) on the blood and hemoglobin, whether administered orally or through direct contact with the bloodstream.”:
A klór-dioxid (CDS) vérre, illetve a hemoglobinra gyakorolt hatása, orális, illetve a vérrel történő közvetlen találkozásakor (MAGYAR HANGGAL)
Az első videón emberi vér látható klór-dioxid-oldat szájon át történő lenyelése előtt.
Normalization of the stress response and promotion of deep sleep:
One of the main hallmarks of chronic stress is a disrupted cortisol rhythm. Under normal conditions, cortisol levels are highest in the morning (helping us wake up) and lowest at night. When under stress, this rhythm becomes disturbed, and nighttime cortisol levels may remain elevated, leading to restless sleep and frequent awakenings. A milestone study by Ghaly and Teplitz demonstrated that grounding during sleep helps normalize the 24-hour cortisol profile. Participants not only reported subjectively deeper, more restful sleep and reduced pain, but laboratory measurements also confirmed the restoration of hormonal balance.
Stabilization of cell membrane potential:
The foundation of cellular health lies in maintaining a stable, optimal membrane potential (around -70 mV). Chronic inflammation, toxins, and electron deficiency reduce this potential, effectively “draining” the cells. A continuous supply of electrons helps restore and stabilize the cells’ negative charge, which is essential for effective ion exchange, nutrient uptake, waste elimination, and communication between cells.
An Alternative to Encapsulated Antioxidants
This realization may lead to a fundamental paradigm shift. For decades, we have been consuming antioxidants (such as vitamin C, vitamin E, CoQ10, etc.) in capsule form, hoping to protect our cells. These molecules can indeed be beneficial, as each acts as an electron donor: they are capable of donating their electrons to neutralize free radicals.
But ultimately, the body doesn’t need the complex molecule itself for neutralization—it needs the electron. And this electron can be supplied through several natural means: first, via grounding, directly from the Earth’s negative potential; and second—as detailed in point two—through high-quality, nutrient-rich, evolutionarily consistent food sources that provide the necessary antioxidants, cofactors, and electron carriers in a natural and sufficient form.
The true goal, therefore, is not synthetic supplementation, but rather the reactivation of intelligent, self-regulating systems that have always existed within the order of nature.
Below is a study — Can electrons act as antioxidants? A review and commentary (James L. Oschman, 2007) — which provides a comprehensive overview of how direct electrical contact with the Earth, i.e., grounding (earthing), can exert antioxidant effects in the body by delivering free (mobile) electrons. These electrons neutralize the positively charged free radicals produced during inflammatory processes—molecules that are major contributors to oxidative stress and chronic inflammation. The author explains in detail how modern lifestyle—particularly the use of insulating footwear and built environments—has caused humans to lose this natural source of electrons, leading to an “electron deficiency” state of adaptive stress that weakens the immune system’s anti-inflammatory capabilities.
The paper also presents clinical cases and physiological measurements showing that grounding can rapidly reduce inflammation-related symptoms, improve circulation, normalize cortisol rhythm, and enhance sleep. Thus, grounding is not merely a passive form of rest, but an active bioelectrical intervention that can help restore the oxidative balance of cells and tissues.
The author suggests we view the Earth’s surface as an unlimited, constantly renewing source of electrons that naturally supports the body’s electrical stability, reduces chronic inflammation, and may potentially prevent or mitigate the development of most modern degenerative diseases.
Thus, grounding provides electrons in the purest and most natural way possible. There is no need for digestion, absorption, or biochemical conversion. The body takes in exactly as many electrons as it needs to restore balance—without burdening the system with unnecessary molecular “packaging.”
Nighttime grounding, therefore, is not merely a “trick” for better sleep, but the most direct method for the body’s fundamental nocturnal bioelectrical recharging and maintenance. While our consciousness rests, the body quietly “plugs into the grid” and receives the primal energy it needs to face the challenges of the coming day.
Some additional studies on grounding:
Summary of the study titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons”:
Earthing — that is, direct physical contact with the Earth’s surface — reduces inflammation, stabilizes the body’s bioelectrical balance, improves sleep, mood, and circulation, and alleviates pain.
Free electrons from the Earth neutralize oxidative stress accumulated in the body, thereby triggering wide-ranging physiological regeneration processes. Modern lifestyles have disrupted this natural connection — according to the study, restoring it may be key to preventing and treating civilization-related diseases.
Summary of the study titled “The Effect of Earthing Mat on Stress-Induced Anxiety-like Behavior and Neuroendocrine Changes in Rats”:
Rats kept on an earthing mat showed a significant reduction in stress-induced anxiety and corticosterone levels, while their behavior became noticeably calmer. The results suggest that earthing has a beneficial effect on the nervous system and the hormonal stress response, making it a natural and effective complement to anxiety management.
Summary of the study titled “Grounding as a Complementary Intervention for Alzheimer’s Disease: Mechanisms, Evidence, and Future Directions”:
Grounding appears to be a promising complementary therapy for Alzheimer’s disease, as it may reduce inflammation, improve mitochondrial function, and stabilize brain electrical activity. According to the authors, the bioelectrical and redox effects of grounding could help slow neurodegeneration, and they urge further clinical investigation of this method in cases of age-related cognitive decline.
The Synergy of the Triad: Are All Three Elements Essential?
One might ask whether it’s enough to apply just one or two of the three elements. Based on my own experience and the logic of bioelectricity, my answer is that while each element on its own can produce impressive results, their synergy significantly amplifies their effects.
Many people – myself included – often started with just one element. In my case, it was CDS, and even that brought about profound positive changes. So even a single step like this can serve as a perfect starting point, helping to clear the path for deeper transformation.
Using the metaphor of a three-legged stool, imagine that you can balance on it with just one leg, and with two legs you can even sit down carefully—but it will constantly wobble and require ongoing correction. Only the third leg can make it a truly stable, weight-bearing, and comfortable seat.
Nutrition is irreplaceable. The body cannot function without the proper building blocks (proteins, fatty acids), the cofactors needed for mitochondrial function (vitamins, minerals), and a stable energetic foundation.
It’s no use cleansing and charging the system if we continue to poison it with poor-quality “fuel.”
Grounding is equally critical. It addresses the most fundamental bioelectrical issue of modern life: electron deficiency. Though grounding is an extremely effective anti-inflammatory and stress-reducing practice, the electrons we absorb from the Earth do not possess the selective oxidative capability required to neutralize already embedded pathogens (viruses, bacteria, fungi) or accumulated heavy metal complexes. Grounding provides passive protection and recharging.
This is precisely why the role of CDS becomes indispensable in the 21st century. In our modern, “polluted” world, it’s no longer enough to simply strive for natural balance. For decades, our bodies have been accumulating artificial substances—pesticides, food additives, pharmaceutical residues, heavy metals, and vaccine-related excipients foreign to the body—against which our natural defense systems are largely powerless.
CDS is the active interventional agent, the “redox surgeon,” that can selectively identify and neutralize these deeply embedded, bioelectrically disruptive elements. CDS is the cleanup crew we need in a world where the “waste” has already accumulated in the very spaces between our cells.
Summary: A Self-Regulating, Biocompatible System
Naturally, supporting the body’s bioelectrical harmony is a much richer and more multifaceted topic than what has been outlined so far. We could also speak about the deeper layers of:
conscious breathing
cold and heat therapy
red light therapy
sunlight
movement
stress management, or the role of consciousness and emotions
– each of which would deserve its own dedicated chapter in the great book of conscious life-energy cultivation.
However, I have chosen to highlight the ‘Bioelectrical triad’ model because, in my view, these three elements form the most solid foundation, offering relatively easy implementation while delivering some of the deepest and fastest-acting effects. These three steps require no expensive tools or complicated protocols, yet they act precisely on the most critical points of the system. So:
CDS cleanses and balances the body’s bioelectrical processes during the day.
Nutrition provides the stable energetic foundation and the building blocks (minerals, cofactors, fatty acids) essential for the optimal functioning of the body’s electrical system.
Grounding replenishes electron deficiency, reduces oxidative stress and inflammation—especially at night, when the immune system focuses most on pro-inflammatory, regenerative processes, and when the need for free electrons to tame the “inflammatory fire” is at its peak.
Final Thoughts, a Personal Journey of Discovery
With these three pillars, the body’s bioelectrical system can rest on such a solid foundation that it becomes easier to build every other positive lifestyle change upon it. However, this triad is not a final, carved-in-stone recipe, nor is it the ultimate destination. It is more of a tool, a compass for a personal journey of discovery.
This path lasts a lifetime—I, too, am constantly walking it. It requires attention, experimentation, and learning. We will never receive a perfect map or infallible GPS coordinates. At best, we come across a few signposts along the way, and at every crossroads, we ourselves must decide whether to turn left or right. And if a new direction turns out to be a dead end, we always have the freedom to turn back and choose another path. Perhaps it is precisely this continuous exploration and personal experience that makes the whole journey truly exciting.
There is, however, one thing worth keeping in mind along the way. If a signpost appears suspiciously large, bright, and shiny—and it’s obvious from afar that it was placed there with a lot of money—always ask yourself: Was it really put there to improve our health, or merely to steer us toward profit?
True guidance is rarely found on these sponsored, well-lit, easy-to-travel highways. More often, it lies on those quiet backroads where no one bothered to build exits. Always stay alert and notice the signs that someone tried to tear down, paint over, or next to which someone carefully placed an official-looking “No Entry” sign. Because real, effective solutions—whether ancient wisdoms or groundbreaking discoveries—often begin exactly where the interests of profit-driven systems come to an end.
Author of the article: Balázs Sutta
An average person, walking the narrow and hidden path that leads toward vitality and health. Along this journey, he has been using CDS-infused water as a fundamental tool for many years, observing its effects on his own body. In parallel, he continuously integrates additional methods and practices that have been shown to strengthen his system. This could be called an experiential biohacker mindset — while in essence, it reflects a conscious lifestyle rooted in the principles of bioelectrical functioning and the pursuit of natural balance.
Legal Disclaimer: This article does not constitute medical advice, diagnosis, or treatment recommendation. The consumption of CDS is not officially recommended, approved, or recognized as a safe procedure in any form. The system described herein represents solely the author’s illustrative and hypothetical approach, based on personal observation and experience. Any decision to try any method is made solely at one’s own risk, and it is essential to consult a qualified healthcare provider in all cases.